Heal Your Ptsd : Dynamic Strategies That Work (9781573246378)

Self-Help Measures to Supplement PTSD Recovery

How self-empowerment and committing to change can help readers get over trauma in recovery.

From an author with a history of ptsd. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others.

Recovering from trauma in a new way. Trauma and recovery have never been easy, and with different trauma disorders, there is no one solution. Whether it's psychological trauma or emotional trauma, by exerting self and emotional control, readers can examine how, when, and in what way to move toward recovery.

Self-treat and connect to your own beliefs. Find stages and exercises to build a flexible, unique system that strengthens trauma recovery. Inside, learn how to:

Connect to your own power and authentic selfApply self-help measures like mindfulness and meditationHandle trauma symptoms and recovery obstacles

If books like The Body Keeps the Score, The Complex PTSD Workbook, and Your Life After Trauma helped you through recovery, then Heal Your PTSD is your next read.

Product details

• Format Paperback | 256 pages
• Dimensions 152 x 229 x 20.32mm | 294.84g
• Publication date 25 Sep 2015
• Publisher Conari Press,U.S.
• Publication City/Country Berkeley, CA, United States
• Language English
• ISBN10 1573246379
• ISBN13 9781573246378
• Bestsellers rank 450,837

Download Heal Your Ptsd : Dynamic Strategies That Work (9781573246378).pdf, available at ebookdownloadfree.co for free.

GET FREE NOW