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Achtsamkeit im Sport : Theorie und Praxis zu achtsamkeitsbasierten Verfahren in Freizeit, Training, Wettkampf und Rehabilitation (9783662578537)



In vielen Lebens- und Berufsbereichen spielt die Achtsamkeit eine grosse Rolle, wenn es um die Reduktion von Stress und die Fokussierung der Aufmerksamkeit geht. Auch im Sport gewinnt das Konzept der Achtsamkeit zur Leistungssteigerung zunehmend an Bedeutung. Gerade in Wettkampfsituationen gilt es, den Kopf frei zu bekommen, wobei Achtsamkeit helfen kann.Dieses Fachbuch stellt zum einen die theoretischen Grundlagen der Achtsamkeit, des Sports und der Leistung dar. Es macht daruber hinaus auf die Vielfaltigkeit des Sportbegriffs und auf die bereits bestehenden achtsamkeitsbasierten Sportprogramme aufmerksam. Der anschliessende Praxisteil greift die unterschiedlichen Facetten des Sportbegriffs auf und bietet somit auf den Kontext des Sports bezogene praktische Achtsamkeitsubungen, die in Training, Wettkampf, Rehabilitation und im Freizeitsport eingesetzt werden koennen.


Product details

  • Paperback | 244 pages
  • 168 x 240 x 13mm | 538g
  • Springer-Verlag Berlin and Heidelberg GmbH & Co. K
  • Berlin, Germany
  • German
  • 1. Aufl. 2019
  • 25 Illustrations, black and white; XI, 244 S. 25 Abb.
  • 3662578530
  • 9783662578537


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